GirlsTrek Fit

Get fit & make friends

GirlsTrek have dedicated “trek style” training sessions to provide you with the opportunity to improve your health and wellbeing in nature. At our GirlsTrek Fit you will experience:

  • Specifically tailored exercise to assist you become stronger for treks

  • An environment of support and friendship with no judgement

  • The mental benefits from exercising in nature

  • Laughter and warm-heartedness

BRISBANE, QUEENSLAND

GirlsTrek Fit, Brisbane operates every Saturday at Mt Coot tha.

The sessions are 2 hours in duration and each week we focus on a particular area of your body to strengthen for trekking.

What our clients say about GirlsTrek Fit?

One of the highlights of my week is to head up to Mount Cootha on Saturday morning to meet up with Suzanne and the other girls for a great 2 hour training session including intervals.  Suzanne always challenges us and doesn't let us take the easy route. I have really valued this because I have then felt fit and ready to take on the multi-day hikes I have done such as Kosciusko. Thank you Suzanne and your team. - Lynne Doneley.

SCHEDULE

First session back for 2025-Hoop Pine Picnic area, Saturday 1 February 2025

6:15am for 6:30am start

Sessions continue to Saturday 2 August 2025, except for;

  • No session on Easter Saturday - 19 April 2025

  • No session on - Saturday 9 August 2025


Special 3 hour session

  • Extended session - up to 3 hours on Saturday 2 August 2025

Commence Grey Gum Picnic area 2025 - Saturday 16 August 2025

6:15am for 6:30am start

Details

Every Saturday morning - please arrive at 6:15am for a 6:30am start to finish around 8:30am.

GirlsTrek Fit will go ahead if there is light to medium rain. We will cancel the walk if there is heavy rain, lightening and/or high winds and/or hail.  Please call Suzanne in the days before the walk if you would like to confirm it is going ahead. There is a WhatsApp group you can join for updated information, cancellation of the walk or any last minute changes.

For more information, please call Suzanne on 0400 004 313.

GT Fit passes:

Casual pass $25

10 pass $220

Locations:

Hoop Pine picnic area - 117 Sir Samuel Griffith Dr, Mt Coot-tha, Toowong

Grey Gum picnic area - 570 Sir Samuel Griffin Dr, Mt Coot-tha, Toowong