GirlsTrek Fit

Get fit and make friends.

GirlsTrek have dedicated “trek style” training sessions to provide you with the opportunity to improve your health and wellbeing in nature’s classroom. At our GirlsTrek Fit you will experience:

  • Specifically tailored exercise to assist you become stronger for treks

  • An environment of support and friendship with no judgement

  • The mental benefits from exercising in nature

  • Laughter and warm-heartedness

GIRLSTREK FIT - BRISBANE

GirlsTrek Fit in Brisbane operates every Saturday at Mt Coot tha. The sessions are 2 hours in duration and each week we focus on a particular area of your body to strengthen for trekking.

What our clients say about GirlsTrek Fit?

One of the highlights of my week is to head up to Mount Cootha on Saturday morning to meet up with Suzanne and the other girls for a great 2 hour training session including intervals.  Suzanne always challenges us and doesn't let us take the easy route. I have really valued this because I have then felt fit and ready to take on the multi-day hikes I have done such as Kosciusko. Thank you Suzanne and your team. - Lynne Doneley.

Schedule:

Winter - Meeting at Hoop Pine picnic area - 117 Sir Samuel Griffith Dr, Toowong

First session - Saturday 6 April 2024 to last session - Saturday 28 September 2024.

Timing - Every Saturday morning - please arrive at 6:15am for a 6:30am start to 8:30am.

Summer - Meeting at Grey Gum picnic area - 570 Sir Samuel Griffin Dr, Toowong

First session - Saturday 5 October 2024 to last session before Christmas - Saturday 14 December 2024.

Post Christmas break - first session Saturday 1 February 2025 to last session - Saturday 26 April 2025

No session on Easter Saturday 19/4/2025

Timing - Every Saturday morning - please arrive at 6:15am for a 6:30am start to 8:30am.

GirlsTrek Fit will go ahead if there is rain. We will cancel the walk if there is lightening and/or high winds and/or hail.  Please call Suzanne in the days before the walk if you would like to confirm it is going ahead. For more information, please call Suzanne on 0400 004 313.

GT Fit passes as of 1 September 2024.

Casual pass $25

10 pass $220