Walking Through Menopause
The Power of Connection on the Trail
Finding Strength Together | GirlsTrek
Menopause and Movement
Menopause is a transition that many of us experience, but it’s rarely talked about in a way that feels uplifting and empowering. Hot flushes, brain fog, and disrupted sleep are real challenges - but so is the deep wisdom, strength, and freedom that come with this stage of life. What better way to navigate this time than walking side by side with a group of like-minded women who truly understand what you're going through?
Movement, nature, and connection are some of the most powerful remedies for this season of life. Our treks provide a space for shared stories, laughter, and support, where no topic is off-limits and every step forward is a step toward renewed confidence.
Why Walking is the Best Medicine for Menopause
Science backs it up - walking is one of the best ways to ease menopausal symptoms:
Reduces stress and anxiety: A brisk walk in nature lowers cortisol levels, helping to manage mood swings.
Improves sleep: Regular movement helps regulate your circadian rhythm, leading to better rest.
Strengthens bones and muscles: Weight-bearing exercise like trekking is essential for maintaining bone density.
Boosts mental clarity: Time outdoors and social engagement work wonders for brain fog.
But beyond the physical benefits, there’s something even more powerful - the magic of walking and talking with other women who truly get it.
A Safe Space for Candid Conversations
On our treks, conversations flow freely. Whether it's over a trek to a peak, a glass of wine at sunset, or while navigating a trail together, these moments are where real connections are made.
This is what we hear on the trail….
Sharing struggles and triumphs with women who nod in understanding, not confusion.
Swapping remedies and solutions - what worked, what didn’t, and having a laugh about it all.
Realising you’re not alone, and in fact, you’re in great company.
Because let’s be real - where else do you get to talk openly about hot flushes, sleepless nights, and the joys of post-50 confidence without judgment?
Join Us at the Menopause Summit!
We’re thrilled to announce that GirlsTrek will be at the Menopause Summit this year! This event is all about celebrating this stage of life with empowerment, education, and community. We’ll be sharing how trekking helps women navigate menopause with strength, laughter, and adventure.
💥 EXCLUSIVE OFFER: Get a special discount on your entry fee to the Menopause Summit when you book through the link - and use the code: GIRLSTREK. Plus enter to win an Girls Day Out for you and 7 friends!
Take the First Step Toward Adventure
Whether you're in the thick of menopause or embracing the newfound energy of post-menopause life, this is your time. Don’t let this stage pass by without celebrating the wisdom, resilience, and joy that comes with it.
Join a GirlsTrek adventure, connect with women on the same journey, and rediscover the strength that’s always been within you.
✨ Let’s walk this path together.
The Menopause Summit