The Perfect Wellness Escape for Busy Women

If you’re feeling like life is a never-ending to-do list, it’s time to stop scrolling and start strolling. Forget that endless inbox for a day because GirlsTrek’s one-day hikes are calling your name. Think of it as a mini-vacation where you swap the chaos for fresh air, the challenge of nature, and a touch of indulgence. Trust us, it’s the wellness escape you didn’t know you needed (but definitely deserve).

A Day That Checks All the Boxes

We get it - you’re busy juggling work, family, life admin, and maybe even walking the dog. Taking a whole week off might feel impossible. But here’s the beauty of a one-day hike: it’s short, sweet, and oh-so-impactful. GirlsTrek’s one-day adventures are like a perfect microdose of wellness, combining three things we all crave: adventure, connection, and a healthy dose of challenge and indulgence.

1. Adventure: Feel Alive, Not Overwhelmed

Remember the thrill of trying something new? That’s what our trails are all about. Whether you’re trekking through the lush forests of Currumbin, gazing at Noosa’s sparkling coastline, or embracing the winter magic on our Endurance Hike, every step reconnects you to the joy of being in the great outdoors. No screens, no deadlines - just the crunch of leaves underfoot and the feeling that you’ve got this.

2. Connection: Real Conversations, Not Notifications

There’s something magical about spending a day with like-minded women. You’ll laugh, share stories, and maybe bond over how hard it was to get out the door this morning. By the time the day ends, you’ll feel part of a sisterhood - a group of women who know the importance of stepping away from the noise to step into nature.

And for first-timers? This is your chance to dip your toes into the GirlsTrek world. You don’t need to be a pro hiker; you just need a sense of adventure (and maybe some comfy walking shoes).

3. Indulgence: Because You Deserve It

This isn’t a granola-bar-on-the-go kind of experience. When we say “indulgence,” we mean it. Think gourmet meals, refreshing drinks, and a recovery experience that feels more like a celebration than a cooldown.

Picture this: finishing your hike to a table set with delicious treats, swapping stories with your fellow trekkers, and sipping a well-deserved glass of something bubbly. Whether it’s a Noosa beach picnic or Currumbin’s lush bathhouse backdrop, we’ll make sure your post-hike recovery is as special as the trail itself.

4. Wellness, but Make It Quick

A one-day hike is the perfect way to hit pause on life, even just for a few hours. By blending physical activity, natural beauty, and a touch of indulgence, GirlsTrek hikes help you shake off stress and find your centre. It’s a workout, therapy session, and foodie experience rolled into one glorious day.

Plus, there’s science behind it: time in nature boosts your mood, reduces stress, and helps you sleep better. Who doesn’t need more of that?

The Perfect Excuse to Treat Yourself

Still hesitating? Here’s your permission slip: This day is about you. Whether you’re celebrating a milestone, itching for a change of scenery, or just looking for an escape, GirlsTrek’s one-day hikes offer something for everyone:

• First-Timers: A taste of trekking without the full commitment.

• Seasoned Trekkers: A chance to reconnect with the trail (and old friends).

• Busy Women Everywhere: Because sometimes, one day really is all you need.

  Ready to Step Into Your Next Adventure?

  Grab your comfiest activewear, lace up those walking shoes, and join us for a GirlsTrek one-day hike. Whether it’s the Winter Endurance Hike or one of our iconic Hike and Recover adventures in Noosa, Sydney, or Currumbin, you’ll leave with a full heart, a happy belly, and a reminder of just how amazing you are.

  Book your spot now - it’s time to indulge in the wild!

• 18 May - Noosa Hike & Recover

  15 June - Winter Endurance

Add your Expression of Interest - let us take you into the wild!

29 June - Sydney Hike & Recover

31 August - Currumbin Valley Hike & Recover