Preparing for Your GirlsTrek Adventure

Ready to embark on your GirlsTrek adventure? Here’s a straightforward guide to ensure you’re fully prepared for this curated trekking experience for women. Follow these tips to make the most of your GirlsTrek:

1. Walk Every Week – No Excuses!
If you're gearing up for hiking trips for women, consistent training is essential! Prepare your body for challenging trails by building endurance and walking weekly.

2. Get Comfortable with Your Daypack
Part of preparing for a hiking adventure includes getting used to carrying a daypack. Practise adjusting straps, drinking from a hydration bladder, and becoming comfortable with your trekking gear.

3. Invest in the Right Hiking Gear
Proper gear is crucial for an enjoyable women's luxury trek. Choose a sturdy, comfortable pair of hiking shoes for women with reliable grip, and wear quality merino wool socks for comfort and durability.

4. Schedule Your Training Walks in Advance
Set aside time each week to train on hiking trails for beginners or hill and stair workouts for hiking. Start with an hour and gradually increase, following the GirlsTrek training plan for 12-14 weeks to build up your endurance.

5. Stay Accountable and Motivated
Find a walking buddy or check in weekly with your GirlsTrek Guide, Coach, or other women hikers in our community. For added motivation, join our group walks, which can help you feel supported as you prepare for your adventure.

6. Prioritise Your Health and Safety
Before starting any new fitness programme, get medical clearance to ensure you're ready for this adventure travel experience.

Happy trekking, and see you on the trails!