GirlsTrek Fit

Get fit and make friends.

GirlsTrek have dedicated “trek style” training sessions to provide you with the opportunity to improve your health and wellbeing in nature’s classroom. At our GirlsTrek Fit you will experience:

  • Specifically tailored exercise to assist you become stronger for treks

  • An environment of support and friendship with no judgement

  • The mental benefits from exercising in nature

  • Laughter and warm-heartedness

GIRLSTREK FIT - BRISBANE

GirlsTrek Fit in Brisbane operates every Saturday at Mt Coot tha. The sessions are 2 hours in duration and each week we focus on a particular area of your body to strengthen for trekking.

What our clients say about GirlsTrek Fit?

One of the highlights of my week is to head up to Mount Cootha on Saturday morning to meet up with Suzanne and the other girls for a great 2 hour training session including intervals.  Suzanne always challenges us and doesn't let us take the easy route. I have really valued this because I have then felt fit and ready to take on the multi-day hikes I have done such as Kosciusko. Thank you Suzanne and your team. - Lynne Doneley.

Schedule

Summer 

From Saturday 13 January 2024 to Saturday 23 March 2024 meeting point Grey Gums Carpark @ 5:45am for a 6:00am start- 8:00 am finish.

Last session at Grey Gum Picnic area Saturday 23 March 2024. There is no GirlsTrek fit on Easter Saturday. 

Start of summer - Saturday 5 October 2024 meeting point Grey Gums Carpark @ 6:15am am for a 6:30am start- 8:30am finish.

Where? Grey Gums Picnic Area – 570 Sir Samuel Griffith Dr, Toowong

When?  Every Saturday morning – please arrive at 5:50 am (6:00 am start) to 8:00 am (January, February, March only).

Please text Suzanne, on 0400 004 313 for more information.

Winter

From Saturday 06 April 2024 to Saturday 28 September 2024  meeting point Hoop Pine Carpark @ 6:15 am for a 6:30 am start- 8:30 am finish.

Last winter session at Hoop Pine Picnic area - Saturday 28 September 2024, before moving up to Grey Gum. 

Where? Hoop Pine Carpark – 117 Sir Samuel Griffith Dr, Toowong

When?  Every Saturday morning – please arrive at 6:15am (6:30 am start) to 8:30 am

Please text Suzanne, on 0400 004 313 for more information

GirlsTrek Fit will go ahead if there is rain. We will cancel the walk if there is lightening and/or high winds and/or hail.  Please call Suzanne in the days before the walk if you would like to confirm it is going ahead.