HikeFit : The GirlsTrek dedicated fitness program

For Girl Trekkers we have a weekly session at  Mt Coot-tha or Nerang on the Gold Coast. We welcome all comers, whether you are on a trip with us or not, to join in on our 2 hour trek-style training sessions held every Saturday.

HikeFit is a great fitness regime and does wonders for reducing stress after the working week. Start your weekend in the best possible way with an invigorating bush walk. The sessions combine trek interval training with endurance and include a different focus each week including balance, core, upper body strength and leg strength.

Every GirlsTrek trip includes the option to select either 4 complimentary HikeFit passes to attend group training at Mt Coot-tha or Nerang, OR a phone call with a HikeFit trainer. Additionally an at home training program is included to help prepare your fitness for the trip you have chosen. Follow our training program, and feel confident that you will gain the most out of your time away with us.

The HikeFit sessions cater for ALL levels of fitness. Your time to start is now!

HikeFit details

BRISBANE

Where? Grey Gum Picnic Area, Samuel Griffiths Drive, Mt Coot-tha

When?  Every Saturday morning – please arrive at 5:45 am (6:00 am start) to 8:00 am.
Please text Suzanne, on 0400 004 313 for more information

GOLD COAST

Where? Nerang Velodrome, 8 Hope St, Nerang QLD 4211

When?  Every Saturday morning – please arrive at 5:45 am (6:00 am start) to 8:00 am.
Please text Francesca, on 0400 702 570 for more information

How do I pay?
You can either pay casually $20 cash on the day or purchase a 10 pass online

First time? Click here to complete your GirlTrekker form 

NOTE: HikeFit Passes are valid for six months from first visit.

What to Wear/Bring?
A good pair of training shoes (boots are not a necessity) back pack with water (at least 2 Litres), cap and towel. We can assist you with purchasing suitable gear if required.

To learn more about what we do at HikeFit please view

Trekking Levels*
Please note that with our HikeFit program we will help you achieve these levels of fitness required to undertake our trips. The levels are not required as a starting point to do our trips. We will help you get there!
Level 1 – Gentle: You can walk 3 days per week for one hour on flat terrain with no difficulty
Level 2 – Easy: You can walk 3 days per week for one hour on hilly terrain with no difficulty
Level 3 – Moderate: You can walk 4 – 5 days per week on a variety of hills, stairs and flat. You will be able to walk for 3 hours without taking a break carrying at least 5 kgs in a backpack
Level 4 – Challenging: You can walk long distances of 3 hour or more a couple of times a week carrying up to 10 kgs. You can manage steep terrain as well as tougher climatic conditions (wind/rain/cold)
Level 5 – Tough: You have a regular training program of endurance and strength training. You can comfortably sustain 6 hour days of walking carrying at least 15 kgs on rough and steep trails.

* These are GirlsTrek own trekking levels. They are based on Australian National Park Standards.

See below to click through to pay on line. Pickup from the HikeFit Co-ordinator on your next visit to HikeFit.